What time of day is best to take dietary supplements?Updated 7 months ago

In general, dietary supplements can be taken at any time of day. However, depending on the preparation and individual tolerance, certain times may be more advantageous. For example, sleep-promoting supplements should be taken in the evening, while some nutrients should be taken during the day due to their vitalizing effects. Of course, an individual intake plan can also be discussed with a doctor or therapist.